There’s something incredibly satisfying about a meal that’s both light and packed with flavor, and these Caesar Salad Chicken Wraps deliver exactly that. As someone who loves combining fresh ingredients with simple techniques, this recipe has become one of my go-to lunches—or even quick dinners—when I want something delicious without spending hours in the kitchen. The creamy Caesar dressing, crisp romaine, and tender chicken wrapped in a soft tortilla make every bite a perfect balance of textures and tastes.
What I love most about this recipe is how versatile it is. You can prep the ingredients ahead of time for meal prep, customize it with extra veggies, or even swap the chicken for grilled shrimp if you’re feeling adventurous. Whether you’re packing lunch for work, serving a crowd, or just craving a refreshing handheld meal, these wraps are sure to hit the spot.
What You Need To Make This Recipe
Chicken breast: The star of this recipe, chicken breast provides lean protein and a tender, juicy texture when cooked properly. You can grill, bake, or pan-sear it for extra flavor.
Romaine lettuce: Fresh, crisp romaine adds the perfect crunch to these wraps. It’s the classic choice for Caesar salad, holding up well against the creamy dressing.
Caesar dressing: A rich, tangy dressing brings all the flavors together. You can use store-bought for convenience or make your own for a bolder taste.
Parmesan cheese: Grated or shaved Parmesan adds a salty, nutty depth that complements the dressing beautifully. Freshly grated works best for maximum flavor.
Flour tortillas: Soft, pliable tortillas make the perfect vessel for holding all the ingredients. You can use whole wheat or spinach tortillas for extra nutrition.
Croutons: These crunchy bits add texture and a toasty garlic flavor. Homemade or store-bought both work well.
Black pepper & garlic powder: Simple seasonings enhance the chicken’s flavor without overpowering the other ingredients.
Ingredients List
- 2 boneless, skinless chicken breasts
- 4 cups chopped romaine lettuce
- ½ cup Caesar dressing (plus extra for drizzling)
- ¼ cup grated Parmesan cheese
- 4 large flour tortillas
- ½ cup croutons (lightly crushed)
- ½ tsp black pepper
- ½ tsp garlic powder
- 1 tbsp olive oil (for cooking chicken)
How to Make Caesar Salad Chicken Wraps
Step 1: Cook the Chicken
Season the chicken breasts with black pepper and garlic powder. Heat olive oil in a pan over medium heat and cook the chicken for 5-7 minutes per side, until fully cooked (internal temp 165°F). Let it rest for 5 minutes, then slice into thin strips.
Step 2: Prepare the Salad Mix
In a large bowl, combine the chopped romaine lettuce, Caesar dressing, and Parmesan cheese. Toss well to coat everything evenly.
Step 3: Assemble the Wraps
Lay out the tortillas and divide the salad mixture evenly among them. Top with sliced chicken and a sprinkle of croutons. Drizzle with extra dressing if desired.
Step 4: Roll and Serve
Fold the sides of the tortilla inward, then roll tightly from the bottom up. Slice in half diagonally and serve immediately for the best texture.
Tips for Making This Recipe
- Meal prep friendly: Cook the chicken ahead and store it separately to keep the wraps fresh.
- Extra crunch: Add sliced cucumbers or bell peppers for more texture.
- Warm tortillas: Lightly heat them before assembling to prevent tearing.
- Grilled option: For smoky flavor, grill the chicken instead of pan-searing.
- Dressing control: Add dressing lightly at first—you can always add more later.
FAQs
Can I use rotisserie chicken instead?
Absolutely! Shredded rotisserie chicken saves time and adds great flavor.
How do I keep the wraps from getting soggy?
Assemble them just before eating, or pack the dressing separately if meal prepping.
Can I make these wraps gluten-free?
Yes! Use gluten-free tortillas and skip or substitute the croutons.
What’s a good substitute for Caesar dressing?
A creamy Greek yogurt ranch or avocado lime dressing works well.
How long do leftovers last?
Stored separately, the ingredients keep for 3 days in the fridge.
These Caesar Salad Chicken Wraps are a delicious, no-fuss meal that’s perfect for any occasion. Give them a try, and they might just become your new favorite!