There’s something magical about combining sweet, juicy berries with tender chicken and crisp greens. This Strawberry Blueberry Chicken Salad is my go-to recipe when I want something light yet satisfying, packed with vibrant flavors and textures. It’s perfect for a quick lunch, a summer picnic, or even a fancy dinner starter—versatile, refreshing, and absolutely delicious.
What I love most about this salad is how effortlessly it comes together. The sweetness of the strawberries and blueberries balances the savory grilled chicken, while the crunch of nuts and the creaminess of cheese (if you choose to add it) take it to the next level. Every bite is a delightful mix of freshness and heartiness, making it a crowd-pleaser every time.
What You Need To Make This Recipe
Chicken breast: The star of this salad, chicken breast provides lean protein and a satisfying texture. Grilled or pan-seared, it adds a savory depth that pairs beautifully with the sweet berries.
Fresh strawberries: Sweet, slightly tart, and bursting with juice, strawberries add a refreshing pop of flavor and a gorgeous red hue to the salad.
Fresh blueberries: These little gems bring a mild sweetness and antioxidant boost, complementing the strawberries perfectly.
Mixed greens: A base of leafy greens (like spinach, arugula, or spring mix) adds freshness, crunch, and essential nutrients.
Red onion: Thinly sliced red onion gives a sharp, slightly peppery bite that contrasts nicely with the sweetness of the fruit.
Nuts (almonds or pecans): Toasted nuts add a satisfying crunch and a nutty richness that elevates the salad.
Feta or goat cheese (optional): A sprinkle of creamy, tangy cheese balances the sweetness and adds a luxurious touch.
Olive oil & balsamic vinegar: A simple dressing that enhances the natural flavors without overpowering them.
Honey (optional): A drizzle of honey can add a touch of extra sweetness to tie everything together.
Ingredients List
- 2 boneless, skinless chicken breasts
- 1 cup fresh strawberries, sliced
- ½ cup fresh blueberries
- 4 cups mixed greens (spinach, arugula, or spring mix)
- ¼ red onion, thinly sliced
- ¼ cup toasted almonds or pecans
- ¼ cup feta or goat cheese (optional)
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- 1 tsp honey (optional)
- Salt and pepper to taste
How to Make Strawberry Blueberry Chicken Salad
Step 1: Cook the Chicken
Season the chicken breasts with salt and pepper. Heat a grill or skillet over medium-high heat, add a drizzle of olive oil, and cook the chicken for 5-6 minutes per side until fully cooked. Let it rest for 5 minutes before slicing.
Step 2: Prepare the Greens & Berries
In a large bowl, add the mixed greens. Slice the strawberries and red onion, then gently toss them into the greens along with the blueberries.
Step 3: Toast the Nuts
In a dry pan over medium heat, lightly toast the almonds or pecans for 2-3 minutes until fragrant. Let them cool before adding to the salad.
Step 4: Assemble the Salad
Slice the rested chicken and place it over the greens. Sprinkle with toasted nuts and cheese (if using).
Step 5: Make the Dressing
In a small bowl, whisk together olive oil, balsamic vinegar, honey (if using), salt, and pepper. Drizzle over the salad just before serving.
Step 6: Toss & Serve
Gently toss everything together to coat the ingredients in the dressing. Serve immediately for the best texture.
Tips for Making This Recipe
- Use room-temperature berries for maximum juiciness and flavor.
- Don’t overdress the salad—add just enough to lightly coat the ingredients.
- Grill the chicken for extra smoky flavor, or use leftover rotisserie chicken for convenience.
- Add avocado for extra creaminess.
- Toast nuts ahead of time and store them for quicker prep.
FAQs
Can I use frozen berries?
Fresh berries are best for texture, but thawed frozen berries can work in a pinch—just pat them dry to avoid excess moisture.
How long does this salad last?
It’s best eaten immediately, but you can store leftovers (without dressing) in the fridge for up to a day.
Can I substitute the chicken?
Yes! Grilled shrimp, tofu, or even chickpeas make great alternatives.
What other dressings work well?
A poppy seed dressing or citrus vinaigrette would also be delicious.
Can I make this ahead for meal prep?
Yes! Keep the dressing separate and assemble just before eating to prevent sogginess.
This Strawberry Blueberry Chicken Salad is a celebration of fresh, vibrant flavors—simple to make but impressive enough for any occasion. Give it a try, and I promise it’ll become a favorite!