I’m always looking for meals that are quick, satisfying, and packed with flavor—without leaving me feeling weighed down. That’s how this Healthy Chicken Ranch Wrap became one of my go-to lunches. It’s got everything I love: juicy grilled chicken, crisp veggies, creamy ranch, and a soft whole wheat wrap to bring it all together. Whether I’m making it for a busy weekday lunch or wrapping it up for a picnic, it always hits the spot.
What I love most about this wrap is how easy it is to customize. You can switch up the protein, sneak in extra veggies, or even use a plant-based ranch if that’s your vibe. It’s one of those recipes that proves healthy doesn’t have to mean boring. Let’s dive into what you’ll need to whip it up!
What You Need To Make This Recipe
Cooked Chicken Breast:
This is the heart of the wrap! I like using grilled or roasted chicken breast for its lean protein and flavor. If you’ve got leftover chicken from dinner, this is a perfect way to repurpose it. Just make sure it’s sliced thin or chopped for easy wrapping.
Whole Wheat Tortilla Wraps:
Whole wheat wraps add a nice nutty flavor and pack more fiber than regular ones. They hold up well with the fillings and help keep things on the healthier side without sacrificing texture or taste.
Greek Yogurt Ranch Dressing:
A lighter spin on traditional ranch, this version is made with Greek yogurt. It’s creamy, tangy, and adds just the right amount of indulgence without all the extra calories. You can make your own or buy a good-quality bottled version.
Romaine Lettuce:
I go for romaine because it adds crunch and freshness, and it holds up well even if the wrap sits for a bit. It’s also a great source of vitamins A and K.
Cherry Tomatoes:
Sweet, juicy, and colorful—cherry tomatoes are the pop of brightness that balances the richness of the chicken and ranch. Halve them so they don’t roll out when you’re eating!
Shredded Carrots:
These add a bit of crunch and a hint of natural sweetness, not to mention a boost of beta carotene. Plus, they give the wrap some vibrant color.
Shredded Cheese (Optional):
A sprinkle of shredded cheese—like cheddar or Monterey Jack—adds a little extra indulgence. Totally optional, but if you’ve got it, go for it!
Ingredients List
- 2 cups cooked chicken breast, sliced or chopped
- 2 large whole wheat tortilla wraps
- 4 tablespoons Greek yogurt ranch dressing
- 1 cup romaine lettuce, chopped
- ½ cup cherry tomatoes, halved
- ¼ cup shredded carrots
- ¼ cup shredded cheese (optional)
How to Make Healthy Chicken Ranch Wrap
Step 1: Prep Your Ingredients
Start by prepping all your ingredients so they’re ready to go. Slice or chop your chicken, wash and chop the lettuce, halve the cherry tomatoes, and shred the carrots if you didn’t buy them pre-shredded.
Step 2: Warm the Tortilla
I like to warm the whole wheat tortilla in a skillet for about 10–15 seconds on each side, or pop it in the microwave for a few seconds. It makes the wrap more flexible and easier to roll without tearing.
Step 3: Assemble the Wrap
Lay your tortilla flat and spread about 2 tablespoons of Greek yogurt ranch down the center. Then layer on half the lettuce, chicken, tomatoes, carrots, and cheese (if using).
Step 4: Roll It Up
Fold in the sides of the tortilla, then roll it up tightly from the bottom. Slice it in half if you want to make it easier to eat or pack up.
Step 5: Serve and Enjoy
Serve immediately if you’re eating right away, or wrap it tightly in foil or parchment paper if you’re taking it to go. Either way, it’s fresh, tasty, and super satisfying!
Tips for Making This Recipe
- Use rotisserie chicken for an even faster prep.
- Don’t overfill the wrap, or it’ll be hard to roll and may fall apart.
- Chill the ingredients for 10–15 minutes if making ahead—this keeps everything crisp and fresh.
- Swap in different veggies like cucumber, spinach, or red bell pepper for variety.
- Make it spicy by adding sliced jalapeños or a dash of hot sauce to the ranch.
- Go plant-based with grilled tofu and a dairy-free ranch dressing.
FAQs
Can I make this wrap ahead of time?
Yes! It’s best eaten the same day, but you can make it a few hours in advance. Just keep it wrapped tightly and refrigerated.
Can I use a different protein?
Absolutely. Try turkey, tofu, grilled shrimp, or even chickpeas for a vegetarian version.
Is this wrap good for meal prep?
It can be! Store the ingredients separately and assemble just before eating to avoid sogginess.
What can I use instead of Greek yogurt ranch?
You can use light mayo-based ranch, a vegan version, or even hummus if you want something different.